5 Benefits of Essential Oils
Essential oils have become increasingly popular over the past few years due to the numerous benefits they offer to users in terms of treating ailments of skin and enhancing psychological health. Unlike pharmaceutical drugs, which may have side effects, essential oils offer a more natural approach to keeping our health in check. Hence they are a perfect recommendation for anyone wishing to improve health naturally.
Here are 5 quick benefits of using these oils:
- Mood Improvement
Inhaling oils during an aromatherapy can do much in enhancing your physical as well as psychological well-being. Usually, the oils aroma can be dispensed into the air by an oil diffuser or added to a bath tub to enhance the atmosphere. The powerful scents inhaled usually trigger responses in the brain that positively alter hormone levels, which in turn leave you feeling refreshed, energized and optimistic.
Some of the essential oils that can improve your mood include:
- Eucalyptus oil
- Jasmine oil
- Grapefruit oil
- Sandalwood oil
- Body Relaxation and Sleep
Essential oils can also be used in treating psychological disorders like stress, anxiety and depression. This can also be achieved through aromatherapy, where you inhale essential oils fragrance dispensed in the air. Application of the oils in trigger points like the back, neck, elbows and knees can also initiate emotional relief and proper sleep.
Some of the essential oils that can be useful in that regard include:
- Lavender oil
- Clary sage oil
- Bergamot oil
- Skin Healing and Rejuvenation
If your skin in suffering from acne, dandruff, inflammation or any form of irritation, applying certain essential oils-purely or with other career oils- on the skin can actually help heal it completely. You’ll surely feel better and more rejuvenated.
Some of these oils ideal for skin healing and rejuvenation include:
- Tea tree oil
- Rosemary oil
- Thyme oil
- Peppermint oil
- Boosting Immune System
Most oils usually possess anti-bacterial, anti-fungal and anti-inflammatory properties that not only prevent certain illnesses but also boost the body’s immune system. These essential oils can basically be inhaled into the lungs and they’ll be absorbed directly into the bloodstream.
Some of the notable immune-boosting essential oils include:
- Cinnamon and frankincense oil
- Clove oil
- Garlic oil
- Oregano oil
- Pain Relief
Whether you’re experiencing muscle, joint or menstrual cramp pains, essential oils can provide the relief you need. Even severe headaches and migraines can be treated with them. The oils can be applied directly on the affected area or inhaled through aromatherapy.
Here are oils that can help you in pain relief:
- Chamomile oil
- Helichrysum oil
- Lavender oil
- Ginger, frankincense and/or myrrh oils
As you can see, essential oils can do much in elevating your health. So whenever you feel stressed, tired or sick, be sure to apply or inhale any of the above mentioned oils. The oils are not only cheaper but also come with zero side effects.
The Health and Fitness Ally Team – Written by eddumzito
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