TRX hiit (high-intensity interval training) is a workout plan that utilises your own body mass to build power, strength, balance, flexibility, joint stability, and coordination. These is done with suspension training body-weight exercises while increasing bone density and preventing injuries. TRX training program can save you money and time plus the usual sweating with heavy workouts at gyms. TRX home workouts come with equipment and guide for beginners. People are looking up to modern methods of weight loss, and TRX training is one of the cost-effective weight loss training plan.