Benefits of Kombucha Home Brewed Tea
Chances are you’ve never heard of the benefits of Kombucha Tea of simply Kombucha Tea itself. Kombucha is what the Chinese have been calling the elixir of the immortals due to its numerous health benefits. Not only does it provide you with the general health benefits of tea, but Kombucha is also rich in probiotics.
Kombucha Health Benefits
1. High Anti-Oxidant Content
It is always more beneficial to have anti-oxidants from natural sources rather than supplements. Kombucha is one such natural ingredient that is high in anti-oxidant content. Foods rich in anti-oxidants are known to combat ageing and fight molecules that are harmful to your cells. Having anti-oxidating food helps strengthen the liver and removes toxins from the body. Research in rats has shown that kombucha home brew results in healthier livers in rats.
2. Provides Better Immunity
An added health benefit of Kombucha due to its high anti-oxidation quality is that it vastly improves the drinkers immune system. The increased immunity also allows the body to fight diseases better and provides more energy to athletes and sports people.
3. Anti-Bacterial properties
Acetic acid is a by-product of the kombucha home brew process. It’s one of the more prevalent solutions to also be found in vinegar. Especially Kombucha tea brewed using green or black tea seem to provide the kombucha with additional anti-bacterial properties that can help the body combat against bacteria such as candida yeast.
4. Aids Joint Rehabilitation and Care
Glucosamines are compounds that help preserve the cartilage in the joints. If you are suffering from arthritic pain then kombucha remedy can be an ideal solution for your problems. The hyaluronic acid formed with the help of the glucosamines help maintain the strength in the connecting tissue in the bones, improves the moisture content in the joints and helps a more fluid movement. This is another reason why organic kombucha has been recommended to athletes. Kombucha helps improve the rehabilitation process of aching joints and reduces the time between sore joints and full fitness.
5. Improved Heart Performance
Kombucha tea can be used to improve the performance of the heart. Studies in rats have shown that drinking kombucha has shown an improvement in the LDL and HDL cholesterol. LDL, also known as bad cholesterol, causes blockages in your arteries. LDL particles oxidate in your arteries and form blockages. Drinking kombucha tea could prevent the oxidation process of the LDL particles. Drinking kombucha is known to help reduce LDL and improve HDL to improve the hearts conditions.
You can either buy a bottle of Kombucha online, in select health stores or if you like you can even brew your own batch at home. Although pretty simple to brew your own kombucha tea, you need to be very careful while doing so. Properly prepared kombucha has several general health benefits as we’ve discussed above, however, kombucha not prepared properly can be quite harmful to your body. If you’re interested in boosting your sports performance, better speed, more stamina, Kombucha can be your secret weapon. Due to its various properties, especially when prepared with green or black tea, it’s a super drink that you could use to improve your performances.
Try remedy kombucha today and let us know about your experience. Did you benefit from this super tea too?
The Health and Fitness Ally Team and bActive Club – Written by rayrocks83, & MaximusW
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