5 Reasons Why Your Muscle Growth Project Is Not Working
Have you been hitting the gym several times a week and haven’t seen any significant improvement on your muscle growth? Well, you are not alone and there could be numerous reasons for that. It could be type of exercises you’re doing or your general workout program. But don’t worry because we going to help you uncover what’s holding you back from getting that sculptured muscles and body shape.
- You Concentrate More on Doing Cardio Exercises
Whereas cardio exercises are great for burning fat, they usually do less in terms of helping one gain muscle. For you are to realize a substantial amount of muscle hypertrophy, then you better start doing more dumbbell and weight lifting. Three to four days of weekly training should all be about weight lifting. And of course you need to combine them
with treadmill and other workout exercises to help you out. Have a proper workout structure and routine record too as you move forward.
- You’re stuck On Lifting the Same Weight for Long
There’s no way you can lift the 7-pound dumbbells for more than 3 months and expect different results as you move on. You need to have a progressive muscle growth plan, where you increase the weight you lift after a certain period of time. The more you feed your muscle tissues with heavier weights, the more they are broken down and torn, something that results in denser and stronger muscle fibers.
- You expect fast results
When you start working out and lifting weight today, you can’t possibly expect to see lean muscle in a week or two. It’s important to understand that when you start training, there are changes occurring within your muscles that cannot be visible to the naked eye. Within the first month of workout, your brain has already started coordinating perfectly with your muscles in a process known as neuro-muscular efficiency. So all you have to do is keep moving.
- You Don’t Do Reps Properly
Hitting the gym daily as per the program is one thing and performing well during the weight lifting process is another thing all together. If the weight is not fully, properly and correctly lifted, then there’s no way you can be guaranteed of muscle growth as you progress. It can sometimes be important to have a personal trainer who’ll instruct you through every step of the weight lifting process. You want results? Do the movement in its entirety, slowly and breathing accordingly.
- Your Diet Is Unhealthy
If you’re planning to gain muscle and are still stuck with junky foods and sugary drinks, then you are not serious about your muscle building regimen. Intense weight lifting requires you to eat foods that can replenish the expended energy and support muscle growth. Fresh fruits, veggies, organic meats, good carbs, seeds and pure cereals can be great in that regard. Eating healthy fats like avocados and coconut oil can also go a long way in boosting your workout program.
If you’ve been doing any of the above mentioned gym vices, then you need to pull up your socks. Muscle building requires a proper plan, consistency and a great deal of discipline if results are to be achieved. There’s simply no better way of beating wait gain and building muscle than avoid these aspects highlighted above. You have to adhere to all the muscle-building rules.
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Health and Fitness Ally Team – Written by: eddumzito