3 Mistakes That Are Denying Your Fat Loss Results
Fat loss can be a tricky path to maneuver especially if you’re overly obese. But that does not mean you should give up your plans to shade off that extra belly fat or proceed with your workout regimen. Most people trying to burn fat think they can do it successfully without changing diet or working out regime. If you want something you never had, be willing to do something you never done!
So, why your fat burning program isn’t producing any viable results despite working out for months? Below, are some of the mistakes that might be holding you back:
1. Are you eating protein enough
While on a fat loss program, you’re expected to observe a healthy balance of carbs, proteins and natural fats. But you should particularly consume less of carbs and fats and more of proteins. This is because proteins increase your satiety at meals. They make you feel less hungry, you workout more efficiently, increasing your muscle-to-fat ratio. Lots of lean meat, eggs, beans, seafood and nuts can really be great in that regard.
2. Do not assume all healthy foods are calorie-free
Even certain healthy foods when consumed in excess, can jeopardize your dreams of realizing a slim belly. Some proteins in nuts and seeds may come with healthy micro-nutrients and omegas but also lots of calories. When crafting your weight loss diet, you can include proteins like almonds and organic peanut butter. Just ensure you minimize their quantity and frequency of consumption.
3. You aren’t putting much effort in high-intensity training
Apart from cardio exercises, you have to of course engage in high-intensity exercises like weight lifting and resistance training, if you are to burn fat more quickly. But the process of getting rid of fat completely and attaining leaner, healthier muscle can be delayed simply because you are not doing enough in the gym.
For instance, if you started lifting 5-pound dumbbells or gym plates in the first week of your training, you should be lifting 45-pound plates or so by the time you are hitting the third month. You should also be able to switch to different strategies such as strength training, resistance training and body building as you progress.
For you to achieve amazing results in your fat loss program, monitoring your diet and working out harder is a must. There’s no two-way on this one. If you can maintain a steady trajectory in your fat loss program, then getting lean muscle in record time can be quite seamless.
Health and Fitness Ally Team – Written by: eddumzito
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