Category: Wellness

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Choosing The Right Yoga Style That Works For You

Yoga lifestyle can provide great benefits for a healthier body and mind through meditation, mantras and  postures called asanas. Many researches report yoga as beneficial in treating a range of stress-related disorders through the practices of pranayama (the regulation of the breath through certain techniques and exercises.), and meditation. They both involve controlled breathing exercises and asana.
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5 Benefits of Essential Oils

Essential oils have become increasingly popular over the past few years due to the numerous benefits they offer to users in terms of treating ailments of skin and enhancing psychological health. Unlike pharmaceutical drugs, which may have side effects, essential oils offer a more natural approach to keeping our health in check. Hence they are a perfect recommendation for anyone …

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