Author: healthnfitnessally


Choosing The Right Yoga Style That Works For You

Yoga lifestyle can provide great benefits for a healthier body and mind through meditation, mantras and  postures called asanas. Many researches report yoga as beneficial in treating a range of stress-related disorders through the practices of pranayama (the regulation of the breath through certain techniques and exercises.), and meditation. They both involve controlled breathing exercises and asana.

5 Reasons Why Your Muscle Growth Project Is Not Working

Have you been hitting the gym several times a week and haven’t seen any significant improvement on your muscle growth? Well, you are not alone and there could be numerous reasons for that. It could be type of exercises you’re doing or your general workout program. But don’t worry because we going to help you uncover what’s holding you back …

essential oil 0

5 Benefits of Essential Oils

Essential oils have become increasingly popular over the past few years due to the numerous benefits they offer to users in terms of treating ailments of skin and enhancing psychological health. Unlike pharmaceutical drugs, which may have side effects, essential oils offer a more natural approach to keeping our health in check. Hence they are a perfect recommendation for anyone …

Perfect Teeth Whitening 0

Teeth Whitening DIY

Hello! I am Ray, I have been working with dentistry for more than 15 years and must say until 1 to 2 years ago I would defend the position that having your teeth whitening supervised by a dentist, was a must. Today however, I have to be honest with you, I think you can, of course, look for a qualified
Translate »