Health and Fitness Ally Blog

EMS muscle toner pads. What it is-How to use it

A body muscle toner pads for body muscle training can help tone, fix and reinforce your body muscles, you can pick up a superior figure when using it, continuously, for around 2 months.

It is an EMS (Electrical Muscle Stimulation) device which through current stimulation, sends signals to muscles, promoting muscles movement. Fit the pads to your body and let them work your muscles out.It is, literally, all you


5 Reasons Why Your Muscle Growth Project Is Not Working

Have you been hitting the gym several times a week and haven’t seen any significant improvement on your muscle growth? Well, you are not alone and there could be numerous reasons for that. It could be type of exercises you’re doing or your general workout program. But don’t worry because we going to help you uncover what’s holding you back …

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3 Mistakes That Are Denying Your Fat Loss Results

Fat loss can be a tricky path to maneuver especially if you’re overly obese. But that does not mean you should give up your plans to shade off that extra belly fat or proceed with your workout regimen. Most people trying to burn fat think they can do it successfully without changing diet or working out regime. If you want …

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DIY Teeth Whitening

Hello! I am Ray, I have been working with dentistry for more than 15 years and must say until 1 to 2 years ago I would defend the position that having your teeth whitening supervised by a dentist, was a must.Today however, I have to be honest with you, I changed my mind.

I think you can, of course, look


History of Holistic Dentistry

By Anna Bird

When and how did holistic dentistry come about? Holistic dentistry has not been around as long as traditional dentistry, but it has progressed over the years to give patients and the dentist office staff safe, alternative dental treatments and safer dental office environments to work in.

The central issue in dentistry that sparked the movement that evolved …


Detox Your Body For An Improved Health

It is a must to detox your body these days. A detox program enables you to cleanse your body of harmful chemicals that build up and result in many different diseases. Cancer, Parkinson’s Disease, heart disease, high blood pressure, lung disease, kidney problems, and fatty liver deposits are just a few of the conditions that have …

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Features A Successful Weight Loss Program Should Have

Losing weight can seem like a very challenging thing to do and it is actually a challenge to lose weight than gaining it. But the truth is that with the right weight loss program or course, it is possible to get slimmer in a few weeks. The results may be gradual but you will indeed see positive …

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